PM ULTIMATE GYM PLAN

This includes a high intensity workout plan which I found huge success in when I gained 43kg/95lbs in one year and two months then proceeded to lose 21kg in 3 months.

Includes, how to bulk and cut or lose and gain weight. Different ways to take the muscle further to failure. Diet advice, how to aggressively cut/ lose weight fast, how to body recomp and if you meet the criteria. Injury prevention, advice on cardio. Mental advice, supplement and equipment recommendations